Recovery is king
What to prioritize when focusing on recovery and knowing when to take a rest day.
Benchmark Week at CFP!
CrossFit Precipice’s Benchmark Week explained! This is how we track our fitness improvements!
accountability matters
Learn about all the ways we hold ourselves accountable at CFP which is how we have built a community of strong, confident, hard-working individuals.
Is Crossfit dangerous?
The truth about injury rates in CrossFit and how they are comparable to other sports. CrossFit, when practiced with sound technique and quality coaching, is one of the safest forms of activity
Pregnancy and CrossFit
Pregnancy and CrossFit: why it’s safe and how it helps pregnant women
5 Tips for Successfully Starting CrossFit at Crossfit Precipice
5 tips to help you get started at CrossFit Precipice!
The life changing habit of journaling
How journaling can help you live a happier, more fulfilling life.
The CrossFit Open
The CrossFit Open is the start of the competitive season. With three workouts that span over three weeks (beginning Feb 29th, 2024), every CrossFit athlete (no matter how new or seasoned to the sport) is encouraged to sign up and participate!
Before you go buy fancy shoes
Questions about what you should or shouldn’t bring to class? Find our answers here!
When You Never Rx Anything
RX or Scaled… Is it the same? Read this inspiring article about the importance of scaling and how to leave your ego at the door.
Why Coming 1-2x/week Won’t Get You the Results you REALLY Want
How to get results in CrossFit…. stay consistent and come 4 times per week!
