Small group training
Our sessions will be
intimate
At CrossFit Precipice, we offer small group sessions which allow members to get a great deal of individual coaching attention, while still feeling that they are part of a community.
Targeted
Programming is designed to improve your quality of life and performance. Whether you’re a conditioned athlete or just getting back into exercise, our sessions will target the fitness level you are currently at and looking to achieve.
INVIGORATING
With regular exercise there are many benefits. Among them are feeling strong, confident, and energized. Each session will leave you feeling sweaty and accomplished.
our Programs
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CrossFit group sessions are an hour long and include a dynamic warm up, skill specific warm up, movement instruction, a Workout of the Day (WOD), and cool down. The Trainer will support and assist athletes in tailoring the workout to meet individual levels and ability.
Session Times:
Monday through Thursday
7am, 12pm, 4:20pm, 5:30pm
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Masters group sessions are one hour long and are exclusively for people ages 55 and up. These sessions are designed with the needs of older adults in mind, and include a longer warm up with focused attention on regaining and obtaining functionality. All levels and abilities welcome.
Session Times:
Mondays and Thursdays at 9am and 10:10am
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Adaptive sessions are one hour long and are exclusively for Adaptive athletes. Adaptive athletes have a permanent physical impairment such as cerebral palsy, limb amputation, limb difference, autism, etc. These sessions are focused on obtaining functionality and improving the ability to perform ADLs (Activities of Daily Living). All levels and abilities welcome.
Please contact us for more information about session times and availability.
our prices
We offer affordable memberships for as little as $13.75 per session. Please contact us for more information about pricing and membership availability.